/* Tendón Fuerte — tema oscuro de gimnasio. Verde lima = entreno, naranja = modo dolor. */
@font-face { font-family: 'Oswald'; src: url('fonts/Oswald.woff2') format('woff2'); font-weight: 400 700; font-display: swap; }

:root {
  --bg: #0E0F11; --card: #1A1C20; --card2: #24272C; --line: #2E3238;
  --text: #F2F3F5; --muted: #9AA0A6; --faint: #6B7178;
  --acc: #C6FF00; --acc-ink: #0E0F11; --pain: #FF6B2C; --danger: #FF453A;
  --acc-fg: #C6FF00; --pain-fg: #FF6B2C; --tabbar: rgba(14, 15, 17, .94);
  --note-acc-bg: rgba(198, 255, 0, .1); --note-acc-fg: #E4FF99; --note-pain-bg: rgba(255, 107, 44, .14); --note-pain-fg: #FFB08F;
  --r: 16px; --gap: 12px;
  --safe-b: env(safe-area-inset-bottom, 0px); --safe-t: env(safe-area-inset-top, 0px);
  color-scheme: dark;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }
html, body { margin: 0; background: var(--bg); color: var(--text); }
/* Lo que se trae a la vista (foco, opción elegida) queda arriba de la barra de pestañas. */
html { scroll-padding-bottom: calc(84px + var(--safe-b)); }
body { font: 16px/1.4 system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif; min-height: 100dvh; }
h1, h2, h3, .num, .big, button.cta, .tag, .tabbar span { font-family: 'Oswald', system-ui, sans-serif; letter-spacing: .02em; }
h1 { font-size: 34px; line-height: 1.05; margin: 4px 0 2px; text-transform: uppercase; font-weight: 700; }
h2 { font-size: 20px; margin: 22px 0 8px; text-transform: uppercase; font-weight: 600; color: var(--muted); }
h3 { font-size: 19px; margin: 0; font-weight: 600; }
p { margin: 6px 0; }
.muted { color: var(--muted); } .small { font-size: 13px; } .faint { color: var(--faint); }
a { color: var(--acc-fg); }

#app { padding: calc(14px + var(--safe-t)) 16px calc(96px + var(--safe-b)); max-width: 640px; margin: 0 auto; }

/* Inicio: la fecha y la semana arriba, el entreno del día como pizarra (día en grande, lista en orden), avisos abajo */
/* La semana es una tira Lu–Do: lo hecho en lima con su sigla, lo que toca con borde lima, hoy con un aro del color del texto. */
.home-head { margin: 4px 0 0; }
.home-head h1 { font-size: 26px; line-height: 1.1; text-transform: none; font-weight: 600; margin: 0; text-wrap: balance; }
.greet { color: var(--muted); font-size: 15px; margin: 0 0 2px; }
.home-week { margin: 0 0 22px; }
.week-strip.home { margin: 12px 0 6px; }
.week-strip.home button { min-height: 50px; color: var(--faint); }
.week-strip.home button.plan { box-shadow: inset 0 0 0 2px var(--acc); color: var(--text); }
.week-strip.home button.done { background: var(--acc); box-shadow: none; color: var(--acc-ink); position: relative; }
.week-strip.home button.done::after { content: '✓'; position: absolute; top: 3px; right: 5px; font: 700 10px/1 system-ui, sans-serif; }
.week-strip.home button.missed b { color: var(--faint); }
.week-strip.home button.now { outline: 2px solid var(--text); outline-offset: 2px; }
.week-strip.home button.now small { font-weight: 700; }
.week-strip.home button.peek:not(.done) { background: var(--card2); }
.week-strip.home button:not(.on) b::before { content: none; }
.week-peek { margin: 8px 0 2px; font-size: 14px; color: var(--text); }
.week-meta { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 2px 12px; margin: 6px 0 0; font-size: 12px; color: var(--muted); }
.week-meta .rehab-n { flex-basis: 100%; color: var(--pain-fg); }
.strip-legend { display: flex; flex-wrap: wrap; gap: 2px 12px; margin: 0 0 8px; font-size: 12px; color: var(--muted); }
.strip-legend b { font: 600 13px/1 'Oswald', sans-serif; color: var(--text); margin-right: 2px; }
.plan-opt.on > .strip-legend { margin-left: 14px; margin-right: 14px; }

.card.today { background: none; padding: 0; border-radius: 0; margin: 0 0 28px; }
.plan-line { display: flex; justify-content: space-between; gap: 12px; margin: 0; font-size: 13px; color: var(--muted); }
.day-msg { margin: 14px 0 12px; font-size: 15px; font-weight: 600; color: var(--muted); }
.today.on .day-msg { color: var(--acc-fg); }
.today h3 { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; column-gap: 12px; row-gap: 8px; padding-bottom: 10px; border-bottom: 3px solid var(--acc); }
.today .day-name { font-size: clamp(64px, 24vw, 104px); line-height: .88; font-weight: 700; text-transform: uppercase; letter-spacing: -.01em; padding-top: .14em; }   /* lugar para la tilde de "DÍA" con el interlineado apretado */
.today .sep { display: none; }
.today .day-count { font: 500 15px/1.4 system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif; color: var(--muted); }
/* Ya entrenó o descansa: el estado va en grande, sin el subrayado verde de "toca entrenar"; lo próximo queda chico y apagado. */
.today .rest-title { margin: 14px 0 0; font-size: clamp(44px, 14vw, 64px); line-height: .92; font-weight: 700; color: var(--text); padding-top: .1em; }
.rest-sum { margin: 10px 0 22px; font-size: 15px; color: var(--muted); }
.today.rest .next { border-top: 1px solid var(--line); padding-top: 12px; }
.today .rest-title + .next { margin-top: 22px; }
.next-when { margin: 0 0 2px; font-size: 13px; font-weight: 600; color: var(--muted); }
.today.rest h3 { border-bottom: 0; padding-bottom: 0; }
.today.rest .day-name { font-size: 30px; line-height: 1.1; padding-top: 0; color: var(--muted); }
.next-list summary { padding: 10px 0; font-size: 14px; font-weight: 600; color: var(--muted); cursor: pointer; }
.next-list .board { margin-bottom: 8px; }
button.sec.next-go { width: 100%; margin-top: 8px; }
/* Entreno sin terminar: la barra de series hechas reemplaza al subrayado verde y muestra cuánto falta. */
.today.resume h3 { border-bottom: 0; padding-bottom: 12px; }
.resume-track { height: 8px; margin: 0 0 22px; }
.resume-track i { min-width: 8px; border-radius: 4px; }
button.link.resume-drop { display: block; margin: 12px auto 0; }
.board { list-style: none; margin: 0 0 18px; padding: 0; counter-reset: ex; }
.board li { counter-increment: ex; border-bottom: 1px solid var(--line); }
.board button { display: grid; grid-template: "n name load chev" auto "n dose load chev" auto / 26px 1fr auto 10px; column-gap: 10px; width: 100%; padding: 11px 0; text-align: left; }
.board button::before { content: counter(ex); grid-area: n; font: 600 20px/1.1 'Oswald', sans-serif; color: var(--faint); }
.board .name { grid-area: name; font-weight: 600; }
.board .name em { display: block; font-style: normal; font-size: 13px; line-height: 1.3; color: var(--pain-fg); }
.board .dose { grid-area: dose; font-size: 13px; color: var(--muted); }
.board .load { grid-area: load; align-self: center; display: flex; flex-direction: column; align-items: flex-end; gap: 4px; font: 600 20px/1.1 'Oswald', sans-serif; font-variant-numeric: tabular-nums; white-space: nowrap; }
.board .load.guess { flex-direction: row; align-items: baseline; gap: 3px; }
.board .load.guess i { font-style: normal; font-weight: 400; color: var(--faint); }
.board .chev { grid-area: chev; align-self: center; font-size: 22px; line-height: 1; color: var(--faint); }
.next-list .board-note { margin-top: 0; }
.board-note { margin: -10px 0 18px; font-size: 13px; color: var(--muted); }

.card.rehab { background: var(--note-pain-bg); margin-bottom: 24px; }
.slots { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; margin-bottom: 14px; }
.slot { display: flex; flex-direction: column; padding: 8px 10px; border-radius: 10px; border: 1px solid var(--line); font-size: 13px; color: var(--muted); }
.slot b { font: 600 17px 'Oswald', sans-serif; color: var(--text); }
.slot.now { border-color: var(--pain); }
.slot.now b { color: var(--pain-fg); }
.slot.done b { color: var(--muted); }
.card.rehab .cta { margin-top: 12px; }
.card.ask { padding: 14px 16px; }
.card.ask.pain { box-shadow: inset 3px 0 0 var(--pain); }
.card.ask h3 { font-size: 17px; }
button.quick-pain { width: 100%; margin: -12px 0 var(--gap); }
.today.rest + button.quick-pain { margin-top: 0; }

/* Tema claro (Ajustes → Tema). El lima queda para fondos de botón; el texto de acento pasa a verde oscuro. */
:root[data-theme="light"] {
  --bg: #F2F3F5; --card: #FFFFFF; --card2: #ECEEF1; --line: #D9DDE3;
  --text: #15171B; --muted: #5C636D; --faint: #858C96;
  --acc-fg: #4A7A00; --pain-fg: #C2410C; --danger: #D92D20; --tabbar: rgba(255, 255, 255, .94);
  --note-acc-bg: #EEF8D6; --note-acc-fg: #3F6600; --note-pain-bg: #FFEDE3; --note-pain-fg: #9A3412;
  color-scheme: light;
}
:root[data-theme="light"] .week-strip.home button.plan { box-shadow: inset 0 0 0 2px #9BCB00; }
:root[data-theme="light"] .today h3, :root[data-theme="light"] .plan-day.now h2 { border-bottom-color: #9BCB00; }
:root[data-theme="light"] .wex.now, :root[data-theme="light"] details.warm.now, :root[data-theme="light"] button.cta.ghost { box-shadow: inset 0 0 0 2px #9BCB00; }
:root[data-theme="light"] .set.next .ok, :root[data-theme="light"] button.warm-item.next .box, :root[data-theme="light"] .set.done .ok { border-color: #9BCB00; }
:root[data-theme="light"] .w-track b { background: #9BCB00; }
:root[data-theme="light"] .set input, :root[data-theme="light"] .set select { background: var(--card); }
:root[data-theme="light"] .fig { background: #ECEFF3; }
:root[data-theme="light"] .chart .dot { stroke: var(--card); }

/* Tarjetas */
.card { background: var(--card); border-radius: var(--r); padding: 16px; margin: 0 0 var(--gap); }
.card.acc { border-left: 4px solid var(--acc); }
.card.pain { border-left: 4px solid var(--pain); }
.card .row { display: flex; align-items: center; gap: 10px; justify-content: space-between; }
.card .row + .row { margin-top: 10px; }
.stack > * + * { margin-top: 8px; }
.tag { white-space: nowrap; display: inline-block; font-size: 12px; padding: 2px 8px; border-radius: 999px; background: var(--card2); color: var(--muted); text-transform: uppercase; }
.tag.acc { background: var(--acc); color: var(--acc-ink); }
.tag.pain { background: var(--pain); color: #1a0a00; }
.big { font-size: 44px; font-weight: 700; line-height: 1; }
.num { font-variant-numeric: tabular-nums; }

/* Botones */
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; }
button.cta { display: block; width: 100%; background: var(--acc); color: var(--acc-ink); font-size: 20px; font-weight: 700; text-transform: uppercase; padding: 14px; border-radius: 12px; }
.pain button.cta, button.cta.pain { background: var(--pain); color: #1a0a00; }
button.sec { background: var(--card2); padding: 10px 14px; border-radius: 10px; font-weight: 600; }
button.link { color: var(--acc-fg); font-weight: 600; padding: 6px 2px; }
.pain button.link { color: var(--pain-fg); }
button.danger { color: var(--danger); }
button:disabled { opacity: .4; cursor: default; }
button:focus-visible, .chip:focus-visible, a:focus-visible, summary:focus-visible { outline: 2px solid var(--acc-fg); outline-offset: 2px; }
.btns { display: flex; gap: 8px; flex-wrap: wrap; }
.btns > * { flex: 1; }
/* Ajustes, Copia de seguridad: la fecha de la última copia; en naranja si pasó más de un mes. */
.backup-last { margin: 8px 0 0; color: var(--faint); }
.backup-last.due { color: var(--pain); font-weight: 600; }

/* Chips (opciones) */
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip { background: var(--card2); border-radius: 999px; padding: 8px 14px; font-weight: 600; min-width: 44px; text-align: center; }
.chip.on { background: var(--acc); color: var(--acc-ink); }
.pain .chip.on, .chip.pain.on { background: var(--pain); color: #1a0a00; }
.chips.scale .chip { min-width: 0; flex: 1; padding: 10px 0; }

/* Formularios */
label.field { display: block; margin: 10px 0; }
label.field > span { display: block; font-size: 13px; color: var(--muted); margin-bottom: 4px; }
input, select, textarea { font: inherit; color: var(--text); background: var(--card2); border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; width: 100%; }
input::placeholder, textarea::placeholder { color: var(--faint); opacity: .55; }
input:focus, select:focus, textarea:focus { outline: 2px solid var(--acc); border-color: transparent; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 10px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 10px; }
input[type=number] { -moz-appearance: textfield; appearance: textfield; }
input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
.unit { position: relative; }
.unit input { padding-right: 44px; }
.unit em { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); font-style: normal; font-size: 13px; color: var(--faint); pointer-events: none; }
/* Validación en el lugar: borde rojo y mensaje debajo del campo; "Guardado ✓" se desvanece solo */
.opt { font-style: normal; font-size: 11px; color: var(--faint); }
input[aria-invalid="true"] { border-color: var(--danger); }
input[aria-invalid="true"]:focus { outline-color: var(--danger); }
.fmsg { display: block; font-size: 12px; line-height: 1.3; margin-top: 5px; }
.fmsg.err { color: var(--danger); font-weight: 600; }
.fmsg.warn { color: var(--pain-fg); }
.fmsg.ok { color: var(--acc-fg); animation: fmsg-out 2.6s ease-in forwards; }
@keyframes fmsg-out { 0%, 70% { opacity: 1; } 100% { opacity: 0; } }
@media (prefers-reduced-motion: reduce) { .fmsg.ok { animation: none; } }
.chips.week { display: grid; grid-template-columns: repeat(7, 1fr); margin-top: 6px; }
.chips.week .chip { min-width: 0; padding: 10px 0; }
.week-sum { margin: 8px 0 0; }
h3.grp { font-size: 15px; color: var(--muted); margin: 18px 0 8px; }
.card hr { border: 0; border-top: 1px solid var(--line); margin: 14px 0 12px; }
.card .row.sub { margin-top: 12px; }
.tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: var(--gap); }
.tiles.list, .tiles.one { grid-template-columns: 1fr; }
.tile { position: relative; display: flex; align-items: center; gap: 12px; min-height: 56px; padding: 12px 14px; border-radius: 12px; background: var(--card); border: 2px solid transparent; cursor: pointer; }
.tile input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.tile > span { flex: 1; }
.tile b { display: block; font-size: 15px; }
.tile small { display: block; margin-top: 2px; font-size: 13px; line-height: 1.35; color: var(--muted); }
.tile::after { content: ''; flex: none; width: 22px; height: 22px; border-radius: 50%; border: 2px solid var(--line); box-sizing: border-box; }
.tile:has(input:checked) { border-color: var(--acc); }
.tile:has(input:checked)::after { border-color: var(--acc); background: var(--acc) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='%230E0F11' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 16px no-repeat; }
.tile:has(input:focus-visible) { outline: 2px solid var(--acc-fg); outline-offset: 2px; }
.tiles.list .tile:has(input:checked) { border-color: var(--pain); }
.tiles.list .tile:has(input:checked)::after { border-color: var(--pain); background-color: var(--pain); }
.tiles.list .tile:has(+ .zone-detail) { border-bottom-color: transparent; border-bottom-left-radius: 0; border-bottom-right-radius: 0; }
.zone-detail { margin-top: -8px; padding: 4px 14px 14px; background: var(--card); border: 2px solid var(--pain); border-top: 0; border-radius: 0 0 12px 12px; }
.scale-ends { display: flex; justify-content: space-between; margin: 4px 0 12px; }
.switch { position: relative; width: 52px; height: 32px; flex: none; }
.switch input { opacity: 0; position: absolute; inset: 0; margin: 0; cursor: pointer; z-index: 1; }
.switch i { position: absolute; inset: 0; border-radius: 99px; background: var(--card2); border: 1px solid var(--line); transition: .2s; }
.switch i::after { content: ''; position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: var(--muted); transition: .2s; }
.switch input:checked + i { background: var(--pain); border-color: var(--pain); }
.switch.acc input:checked + i { background: var(--acc); border-color: var(--acc); }
.switch input:checked + i::after { transform: translateX(20px); background: #fff; }
/* La fila entera es la etiqueta del interruptor: tocar el texto también lo prende o apaga. */
label.row.tap { cursor: pointer; -webkit-tap-highlight-color: transparent; -webkit-user-select: none; user-select: none; }
label.row.tap:active .switch i { filter: brightness(1.2); }
.switch:has(input:focus-visible) { outline: 2px solid var(--acc-fg); outline-offset: 2px; border-radius: 99px; }

/* Ilustraciones (fondo claro, como una lámina) */
.fig { width: 100%; height: auto; display: block; background: #F4F5F7; border-radius: 12px; }
.thumb { width: 76px; flex: none; }
.thumb .fig { border-radius: 10px; }
.hero-fig { max-width: 340px; margin: 0 auto; }
.hero-fig .fig { border-radius: var(--r); }
.hero-fig.sm { max-width: 220px; }
.welcome { font-size: 28px; line-height: 1.05; margin: 14px 0 12px; font-weight: 700; color: var(--text); }
.pitch { list-style: none; margin: 0 0 12px; padding: 0; }
.pitch li { padding: 2px 0 2px 12px; border-left: 3px solid var(--acc-fg); margin-bottom: 10px; font-size: 14px; line-height: 1.35; color: var(--muted); }
.pitch li strong { display: block; color: var(--text); font-size: 15px; }
.pitch li.care { border-left-color: var(--pain-fg); }
.mus-dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: #E5262E; margin-right: 6px; vertical-align: -1px; }

/* Lista de ejercicios */
.ex { display: flex; gap: 12px; align-items: center; }
.ex .info { flex: 1; min-width: 0; }
.ex .info h3 { font-size: 17px; }
.ex .w { text-align: right; }
/* Las filas que abren la ficha llevan un › apagado al final, como pista de que se tocan */
.plan-list li.ex[data-action]::after { content: '›'; flex: none; margin-left: -4px; font-size: 22px; line-height: 1; color: var(--faint); }
.ex .w .num { font-size: 24px; font-weight: 700; }

/* Editor de rutina */
.title-row { display: flex; justify-content: space-between; align-items: flex-end; gap: 8px; }
/* Cada ejercicio en edición: subir y bajar como íconos; cambiar y quitar con texto, en su propia fila */
.ex.editing { flex-wrap: wrap; row-gap: 6px; }
.ex .tools { flex-basis: 100%; display: flex; align-items: center; gap: 6px; }
.ex .tools .move { width: 44px; height: 44px; border-radius: 10px; background: var(--card2); font-size: 18px; }
.ex .tools .move:disabled { opacity: .35; }
.ex .tools .sec { min-height: 44px; margin-left: auto; }
.ex .tools .sec.del { min-height: 44px; margin-left: 0; color: var(--danger); }
.routine-reset { margin-top: 40px; text-align: center; }

/* Plan de entrenamiento: la semana tipo es la pieza que se reconoce; los días de entreno en lima con la sigla del día que toca */
.week-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin: 12px 0 8px; }
.week-strip span { display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 5px 0 6px; border-radius: 8px; box-shadow: inset 0 0 0 1px var(--line); color: var(--faint); }
.week-strip small { font-size: 11px; line-height: 1.2; margin: 0; color: inherit; }
.week-strip b { font: 600 17px/1.1 'Oswald', sans-serif; min-height: 19px; color: inherit; }
.week-strip span.on { background: var(--acc); box-shadow: none; color: var(--acc-ink); }
/* Semana editable: los mismos casilleros, pero se tocan; los libres muestran un + para invitar a sumarlos */
.week-strip button { display: flex; flex-direction: column; align-items: center; gap: 2px; min-height: 48px; padding: 5px 0 6px; border-radius: 8px; box-shadow: inset 0 0 0 1px var(--line); color: var(--muted); }
.week-strip button.on { background: var(--acc); box-shadow: none; color: var(--acc-ink); }
.week-strip button:not(.on) b::before { content: '+'; color: var(--faint); font-weight: 400; }
.day-hint { margin: 0; }
.small.warn, small.warn { color: var(--pain-fg); }
.plan-card { margin: 14px 0 12px; padding: 14px 16px; border-radius: var(--r); background: var(--card); }
.plan-card .row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.plan-card h3 { font-size: 22px; text-transform: uppercase; }
.plan-card .sec { flex: none; min-height: 44px; }
.plan-card p { margin: 0; }
.plan-opt { margin-bottom: 10px; }
.plan-opt .tile { align-items: flex-start; background: var(--card2); }
.plan-opt .tile::after { margin-top: 2px; }
.plan-opt .tile b { font-size: 17px; }
.plan-opt .tile small.warn { color: var(--pain-fg); }
.plan-opt .week-strip span:not(.on) { box-shadow: inset 0 0 0 1px var(--line); }
.plan-opt details { padding: 0 14px; }
/* El plan elegido: la tarjeta abraza también su semana editable */
.plan-opt.on { border-radius: 12px; background: var(--card2); box-shadow: inset 0 0 0 2px var(--acc); padding-bottom: 6px; }
.plan-opt.on .tile { border-color: transparent; background: none; }
.plan-opt.on > .week-strip, .plan-opt.on > .day-hint { margin-left: 14px; margin-right: 14px; }
.plan-opt.on > .week-strip { margin-top: 0; }
.plan-opt details li { margin-bottom: 4px; }
.tag-now { font: 600 12px/1 system-ui, sans-serif; font-style: normal; color: var(--acc-fg); margin-left: 6px; vertical-align: 2px; }
.plan-foot { position: sticky; bottom: calc(-24px - var(--safe-b)); margin: 16px -16px 0; padding: 12px 16px calc(16px + var(--safe-b)); background: var(--card); box-shadow: 0 -1px 0 var(--line); }
.plan-foot .cta:disabled { opacity: .45; }
.plan-foot p { margin: 8px 0 0; text-align: center; }
button.pick { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 8px; border-radius: 12px; background: var(--card2); margin-bottom: 6px; }
button.pick.on { outline: 2px solid var(--acc); }
.pick-row { display: flex; align-items: center; gap: 6px; }
.pick-row button.pick { flex: 1; }
.pick-head { flex-wrap: wrap; row-gap: 10px; padding-bottom: 10px; }
.pick-head input { flex: 1 0 100%; }
button.pick.here { opacity: .55; }
.pick-none { text-align: center; margin: 18px 0; }
#pickersheet { height: 92dvh; }   /* alto fijo: al filtrar la hoja no salta */

/* Entrada en calor */
/* Plegables del entreno (entrada en calor, explicación de arriba): arrancan cerrados y la flecha avisa que se abren. */
details.fold summary { display: flex; align-items: center; gap: 10px; cursor: pointer; list-style: none; }
details.fold summary::-webkit-details-marker { display: none; }
details.fold summary::after { content: ''; flex: none; width: 7px; height: 7px; margin: 0 4px 4px 0; border-right: 1.5px solid var(--faint); border-bottom: 1.5px solid var(--faint); transform: rotate(45deg); transition: transform .2s; }
details.fold[open] summary::after { transform: rotate(225deg); margin: 4px 4px 0 0; }
details.fold[open] summary { margin-bottom: 8px; }
details.fold summary > div { flex: 1; min-width: 0; }
details.fold summary h3 { margin: 0 0 2px; }
@media (prefers-reduced-motion: reduce) { details.fold summary::after { transition: none; } }
button.warm-item { display: flex; gap: 10px; align-items: flex-start; text-align: left; width: 100%; padding: 8px 0; color: var(--muted); font-size: 14px; }
button.warm-item .box { flex: none; width: 24px; height: 24px; border-radius: 7px; border: 2px solid var(--line); display: grid; place-items: center; font-weight: 700; }
details.warm.now { box-shadow: inset 0 0 0 2px var(--acc); }
button.warm-item.next { color: var(--text); }
button.warm-item.next .box { border-color: var(--acc); }
button.warm-item b { display: block; color: var(--text); font-weight: 600; font-size: 15px; margin-bottom: 1px; }
button.warm-item.on { color: var(--faint); }
button.warm-item.on b { color: var(--faint); text-decoration: line-through; }
button.warm-item.on .box { background: var(--acc); border-color: var(--acc); color: var(--acc-ink); }

/* Discos por lado */
.plates { font-size: 13px; color: var(--acc-fg); margin: 2px 0 0; font-weight: 600; }
.plate-row { display: grid; grid-template-columns: 1fr 1fr 40px; gap: 8px; align-items: end; }
.plate-row button { height: 44px; border-radius: 10px; background: var(--card2); color: var(--danger); font-size: 18px; }

/* Entreno (pestaña): cada día como la pizarra del inicio; el que toca va subrayado en lima y con el botón lleno */
.train-sub { margin: 4px 0 8px; }
.day-tabs { margin: 12px 0 0; }
.plan-day { margin: 30px 0 0; }
.plan-day h2 { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin: 0; padding-bottom: 6px; border-bottom: 3px solid var(--line); color: var(--muted); }
.plan-day .day-name { font-size: clamp(44px, 14vw, 64px); line-height: .9; font-weight: 700; letter-spacing: -.01em; padding-top: .14em; }
.plan-day .sep { display: none; }
.plan-day .day-now { font: 600 15px/1.4 system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif; text-transform: none; letter-spacing: 0; color: var(--acc-fg); }
.plan-day.now h2 { color: var(--text); border-bottom-color: var(--acc); }
.plan-list { list-style: none; margin: 0 0 16px; padding: 0; }
.plan-list .ex { padding: 10px 0; border-bottom: 1px solid var(--line); }
.plan-list .ex[data-action] { cursor: pointer; }
.plan-list .thumb { width: 60px; }
.plan-list .dose { font-size: 14px; color: var(--muted); margin: 2px 0 0; }
.plan-list .dose em { display: block; font-style: normal; color: var(--pain-fg); }
.plan-list .missing h3, .plan-list .missing .dose { color: var(--faint); }
.plan-list .stall { font-size: 13px; color: var(--acc-fg); margin: 2px 0 0; }
.plan-list .stall .link { padding: 0; }
.plan-list .w { min-width: 48px; display: flex; flex-direction: column; align-items: flex-end; }
.plan-list .w .num { font-size: 26px; line-height: 1; }
.plan-list .w .unit { font-size: 12px; color: var(--muted); white-space: nowrap; }
.plan-list .w .calib-tag { margin-top: 4px; }
button.cta.ghost { background: none; color: var(--acc-fg); box-shadow: inset 0 0 0 2px var(--acc); }
button.add-ex { width: 100%; }

/* Entreno en curso: barra de series arriba, el ejercicio actual marcado en lima y la próxima serie resaltada */
.w-head { flex-wrap: wrap; row-gap: 8px; padding-bottom: 10px; }
.w-title { display: flex; flex-direction: column; align-items: center; line-height: 1.1; }
.w-count { font-size: 12px; color: var(--muted); font-variant-numeric: tabular-nums; }
.w-track { flex-basis: 100%; display: flex; gap: 3px; height: 6px; }
.w-track i { display: block; min-width: 6px; border-radius: 3px; background: var(--card2); overflow: hidden; }
.w-track b { display: block; height: 100%; background: var(--acc); transition: width .3s; }
.wex .ex { align-items: flex-start; }
.wex .info h3 { font-size: 21px; line-height: 1.15; }
.wex .thumb { width: 64px; }
.wex-n { flex: none; width: 32px; height: 32px; border-radius: 50%; display: grid; place-items: center; font: 600 17px/1 'Oswald', sans-serif; background: var(--card2); color: var(--muted); }
.wex.now { box-shadow: inset 0 0 0 2px var(--acc); }
.wex.now .wex-n { background: var(--acc); color: var(--acc-ink); }
.wex.done { background: none; box-shadow: inset 0 0 0 1px var(--line); }
.wex.done h3 { color: var(--muted); }
.wex.done .wex-n { color: var(--acc-fg); }
.target { display: flex; align-items: baseline; flex-wrap: wrap; column-gap: 10px; margin: 4px 0 0; font-size: 14px; color: var(--muted); }
.target .num { font: 700 22px/1.1 'Oswald', sans-serif; color: var(--text); }
.calib-tag { font-family: system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif; letter-spacing: 0; font-size: 12px; font-weight: 600; line-height: 1; padding: 3px 8px; border-radius: 999px; color: var(--acc-fg); box-shadow: inset 0 0 0 1.5px var(--acc); white-space: nowrap; }
.calib-intro { box-shadow: inset 4px 0 0 var(--acc); }
.calib-intro h3 { margin: 0 0 6px; }
.calib-intro p { margin: 0; font-size: 14px; line-height: 1.45; }
.calib-intro p + p { margin-top: 6px; }
.calib-intro .calib-tag { display: inline-block; vertical-align: 1px; }

/* Series */
.sets { margin-top: 12px; }
.set { display: grid; grid-template-columns: 40px 1fr 1fr 1fr 48px; gap: 6px; align-items: center; margin: 4px -6px 0; padding: 4px 6px; border-radius: 12px; }
.set.head { color: var(--faint); font-size: 12px; margin-top: 0; padding-block: 0; }
.set.head span { text-align: center; }
.set input, .set select { height: 48px; padding: 0 4px; text-align: center; text-align-last: center; background: var(--bg); font: 600 22px 'Oswald', sans-serif; font-variant-numeric: tabular-nums; }
/* Reps sin anotar: borde punteado y la sugerencia chica, para que no se confunda con un valor cargado */
.set input:placeholder-shown { border: 1.5px dashed var(--faint); }
.set input::placeholder { font: 400 15px system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif; color: var(--faint); opacity: 1; }
.set .n { color: var(--muted); font: 600 18px 'Oswald', sans-serif; text-align: center; }
.set .ok { width: 48px; height: 48px; border-radius: 12px; border: 2px solid var(--line); color: var(--faint); font-size: 22px; }
.set.next { background: var(--card2); }
.set.next .ok { border-color: var(--acc); color: var(--acc-fg); }
.set.done .n { color: var(--acc-fg); }
.set.done .ok { background: var(--acc); border-color: var(--acc); color: var(--acc-ink); }
.set.done input, .set.done select { opacity: .6; }
.rir-help { font: inherit; color: var(--acc-fg); display: inline-flex; align-items: center; justify-content: center; gap: 4px; min-height: 28px; }
.rir-help b { width: 16px; height: 16px; border-radius: 50%; border: 1.5px solid currentColor; display: grid; place-items: center; font-size: 11px; line-height: 1; }
.rir-help[aria-expanded="true"] b { background: var(--acc); border-color: var(--acc); color: var(--acc-ink); }
.note.rir-note { margin: 4px 0 6px; line-height: 1.45; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }
.note { font-size: 13px; padding: 8px 10px; border-radius: 10px; background: var(--card2); margin-top: 8px; }
.note.pain { background: var(--note-pain-bg); color: var(--note-pain-fg); }
/* "Cambiamos 2 ejercicios por tu codo": una línea, el porqué se despliega. */
.swap-note { margin: 0 0 12px; padding: 0; }
.swap-note summary { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 9px 10px; cursor: pointer; list-style: none; font-weight: 600; }
.swap-note summary::-webkit-details-marker { display: none; }
.swap-note .why { flex: none; font-weight: 500; text-decoration: underline; text-underline-offset: 2px; }
.swap-note[open] .why { text-decoration: none; opacity: .7; }
.swap-note ul { margin: 0; padding: 0 10px 0 28px; line-height: 1.5; }
.swap-note p { margin: 6px 0 0; padding: 0 10px 10px; line-height: 1.45; }
.plan-day .swap-note { margin-top: 4px; }
.pain-now { display: grid; grid-template-columns: 1fr auto; column-gap: 12px; align-items: center; }
.pain-now h3 { grid-column: 1; }
.pain-now p { grid-column: 1; margin: 2px 0 0; }
.pain-now button { grid-column: 2; grid-row: 1 / 3; }
.note.acc { background: var(--note-acc-bg); color: var(--note-acc-fg); }
details.cues summary { color: var(--muted); font-size: 14px; cursor: pointer; margin-top: 8px; }
/* "Cambiar por hoy": acción secundaria, a la derecha de "Cómo se hace" y en gris para no competir con la serie */
.cues-row { position: relative; }
button.swap-link { position: absolute; top: -10px; right: 0; min-height: 44px; padding: 0 2px 0 12px; color: var(--muted); font-size: 14px; text-decoration: underline; text-decoration-color: var(--line); text-underline-offset: 3px; }
details.cues ul { margin: 6px 0 0; padding-left: 18px; color: var(--muted); font-size: 14px; }

/* Temporizador circular */
.timer { position: relative; width: 220px; height: 220px; margin: 8px auto; }
.timer svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.timer circle { fill: none; stroke-width: 12; }
.timer .track { stroke: var(--card2); }
.timer .bar { stroke: var(--pain); stroke-linecap: round; transition: stroke-dashoffset .25s linear; }
.timer .label { position: absolute; inset: 0; display: grid; place-items: center; text-align: center; }
.timer .label .big { font-size: 64px; }
.timer.resting .bar { stroke: var(--muted); }
/* Cierre de la rehabilitación: el mismo anillo del temporizador se completa y se dibuja el tilde */
.rehab-done { text-align: center; margin: 4px 0 18px; }
.rehab-done h1 { font-size: 30px; margin: 6px 0 4px; }
.rehab-done p { margin: 0 auto; max-width: 30ch; }
.done-mark { width: 132px; height: 132px; margin: 12px auto 0; }
.done-mark svg { width: 100%; height: 100%; overflow: visible; }
.done-mark circle { fill: var(--note-pain-bg); stroke: var(--pain); stroke-width: 9; stroke-dasharray: 327; stroke-dashoffset: 327; transform: rotate(-90deg); transform-origin: center; animation: ring-fill .7s cubic-bezier(.3, .7, .2, 1) forwards; }
.done-mark path { fill: none; stroke: var(--pain-fg); stroke-width: 10; stroke-linecap: round; stroke-linejoin: round; stroke-dasharray: 80; stroke-dashoffset: 80; animation: ring-fill .35s .6s ease-out forwards; }
@keyframes ring-fill { to { stroke-dashoffset: 0; } }
@media (prefers-reduced-motion: reduce) { .done-mark circle, .done-mark path { animation: none; stroke-dashoffset: 0; } }
.done-mark.still circle, .done-mark.still path { animation: none; stroke-dashoffset: 0; }
.rehab-sum .row { display: flex; justify-content: space-between; gap: 12px; padding: 8px 0; }
.rehab-sum .row + .row { border-top: 1px solid var(--line); }
.rehab-sum .row .num { color: var(--muted); text-align: right; white-space: nowrap; }
#rsheet .rehab-done ~ .cta { margin-top: 16px; }
.rehab-opt { text-align: center; margin: 8px 0 14px; }
button.sec.rehab-close { width: 100%; min-height: 48px; }
.card.rehab.done h3 { color: var(--muted); }

/* Diálogos */
dialog { color: var(--text); background: var(--bg); border: 0; padding: 0; max-width: 640px; width: 100%; }
dialog::backdrop { background: rgba(0, 0, 0, .6); }
dialog.full { height: 100dvh; max-height: 100dvh; margin: 0 auto; }
dialog.sheet { margin: auto auto 0; border-radius: 20px 20px 0 0; max-height: 92dvh; background: var(--card); }
.dlg { padding: calc(12px + var(--safe-t)) 16px calc(24px + var(--safe-b)); overflow-y: auto; max-height: inherit; height: 100%; }
.sheet .dlg { padding-top: 16px; }
.dlg-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; position: sticky; top: calc(-12px - var(--safe-t)); background: inherit; padding: 6px 0; z-index: 2; }
dialog.full .dlg-head { background: var(--bg); }
dialog.sheet .dlg-head { background: var(--card); top: -16px; }
.dlg-head strong { font-family: 'Oswald'; font-size: 20px; text-transform: uppercase; }
.steps { display: flex; gap: 6px; margin: 4px 0 14px; }
.steps i { flex: 1; height: 4px; border-radius: 4px; background: var(--card2); }
.steps i.on { background: var(--acc); }

/* Semana y resumen */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 8px 0 12px; }
.stats > div { background: var(--card2); border-radius: 14px; padding: 12px 6px; text-align: center; display: flex; flex-direction: column; gap: 4px; }
.stats .big { font-size: 36px; color: var(--acc-fg); }
.streak { font-family: 'Oswald'; font-size: 18px; text-align: center; margin: 4px 0 8px; }
#sumsheet .row { display: flex; justify-content: space-between; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
#sumsheet .row .small { text-align: right; }
#sumsheet .sum-note { margin: -2px 0 6px; }
#finsheet .cta, #resetsheet .cta, #asksheet .cta { margin-top: 18px; }
#finsheet button.sec, #resetsheet button.sec, #asksheet button.sec { width: 100%; margin-top: 8px; }
.wipe-copy { display: flex; flex-wrap: wrap; align-items: center; column-gap: 12px; margin: 14px 0 18px; }
.wipe-copy p { margin: 6px 0; }
#wipe-q { text-transform: uppercase; letter-spacing: .08em; }
#wipesheet .wipe-go { width: 100%; min-height: 48px; margin-top: 4px; }
.xf-mach { display: block; margin: -2px 0 10px; }

/* Novedades */
.news h2 { color: var(--acc-fg); margin-top: 18px; }
.news ul { padding-left: 18px; margin: 6px 0; }
.news li { margin: 6px 0; color: var(--text); }
.news code { background: var(--card2); padding: 1px 5px; border-radius: 5px; }

/* Gráficos */
.chart { position: relative; }
.chart svg { width: 100%; height: auto; display: block; overflow: visible; }
.chart .grid { stroke: var(--line); stroke-width: 1; }
.chart .axis { fill: var(--faint); font-size: 11px; font-family: system-ui; }
.chart .limit { stroke: var(--pain); stroke-dasharray: 4 4; stroke-width: 1; opacity: .7; }
.chart .series { fill: none; stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.chart .dot { stroke: var(--card); stroke-width: 2; }
.chart .hit { fill: transparent; cursor: pointer; }
/* Sin datos: la grilla y una línea punteada de muestra, con el aviso abajo. */
select + .chart { margin-top: 14px; }
.chart .ghost { fill: none; stroke: var(--faint); stroke-width: 2; stroke-dasharray: 2 6; stroke-linecap: round; stroke-linejoin: round; opacity: .55; }
.chart .empty { margin: 6px 0 0; color: var(--muted); font-size: 14px; line-height: 1.4; text-align: center; text-wrap: balance; }
.chart-trend { margin: 0 0 6px; color: var(--muted); font-size: 14px; }
.chart-trend b { color: var(--text); font-family: 'Oswald'; font-size: 18px; font-weight: 500; margin-right: 2px; }
.chart-cap { margin: 4px 0 0; color: var(--faint); font-size: 13px; text-align: center; }
/* Título de sección con "?" que abre la explicación */
.h2-row { display: flex; align-items: center; gap: 4px; margin: 22px 0 8px; }
.h2-row h2 { margin: 0; }
.help-q { width: 36px; height: 36px; display: grid; place-items: center; color: var(--muted); border-radius: 50%; }
.help-q > span[aria-hidden] { width: 20px; height: 20px; border-radius: 50%; border: 1.5px solid currentColor; display: grid; place-items: center; font: 600 12px/1 'Oswald', system-ui, sans-serif; }
.help-q:hover { color: var(--text); }
.help-q[aria-expanded="true"] { color: var(--acc-fg); }
.help-q[aria-expanded="true"] > span[aria-hidden] { background: var(--acc); border-color: var(--acc); color: var(--acc-ink); }
.note.help-note { margin: 0 0 12px; line-height: 1.45; }
#tip { position: fixed; z-index: 30; background: var(--card2); border: 1px solid var(--line); border-radius: 8px; padding: 6px 10px; font-size: 13px; pointer-events: none; transform: translate(-50%, calc(-100% - 10px)); white-space: nowrap; }
#tip.below { transform: translate(-50%, 10px); }
#tip b { font-family: 'Oswald'; font-size: 16px; }
#tip .tip-note { color: var(--muted); font-size: 12px; }

/* Historial */
.sess { display: flex; justify-content: space-between; gap: 10px; padding: 12px 0; border-top: 1px solid var(--line); }
.sess:first-child { border-top: 0; }
.sess .what { font-weight: 600; }
.sess { align-items: center; cursor: pointer; list-style: none; }
.sess::-webkit-details-marker { display: none; }
/* Cantidad de ejercicios: el número manda, la palabra acompaña; la flecha avisa que se abre. */
.sess-n { flex: none; display: grid; grid-template-columns: auto 14px; grid-template-rows: auto auto; column-gap: 8px; justify-items: end; align-items: center; }
.sess-n b { font: 600 22px/1 'Oswald', system-ui, sans-serif; color: var(--acc-fg); font-variant-numeric: tabular-nums; }
.sess-n.pain b { color: var(--pain-fg); }
.sess-n > span { grid-column: 1; font-size: 11px; color: var(--faint); }
.sess-n::after { content: ''; grid-column: 2; grid-row: 1 / 3; width: 7px; height: 7px; border-right: 1.5px solid var(--faint); border-bottom: 1.5px solid var(--faint); transform: rotate(45deg) translate(-2px, -2px); transition: transform .2s; }
.sess-d[open] .sess-n::after { transform: rotate(225deg) translate(-2px, -2px); }
.sess-d ul { margin: 0 0 8px; padding-left: 18px; }
/* Kilos levantados: debajo, cuánto cambió contra la vez anterior del mismo día. */
.sess-n { grid-template-rows: auto auto auto; }
.sess-n::after { grid-row: 1 / -1; }
.sess-delta { grid-column: 1; font-size: 11px; color: var(--faint); font-variant-numeric: tabular-nums; }
.sess-delta.up { color: var(--acc-fg); font-weight: 600; }
/* Semanas: cada una en su tarjeta, con los entrenos hechos contra los del plan. */
.sess-wk { padding-top: 10px; }
.sess-wk .wk-head { display: flex; justify-content: space-between; gap: 8px; font-size: 13px; color: var(--muted); padding-bottom: 8px; border-bottom: 1px solid var(--line); }
.sess-wk .wk-ok { color: var(--acc-fg); font-weight: 600; }
.sess-wk .sess-d + .sess-d .sess { border-top: 1px solid var(--line); }
.sess-wk .sess-d:first-of-type .sess { border-top: 0; }
.hist-streak { font-family: 'Oswald'; font-size: 17px; margin: -2px 0 10px; }
/* Detalle de la sesión: récords arriba y una tablita por ejercicio. */
.sd-prs { background: var(--note-acc-bg); color: var(--note-acc-fg); border-radius: 10px; padding: 8px 12px; margin: 0 0 10px; }
.sd-prs p { margin: 2px 0; font-size: 14px; }
.sd-ex { margin: 0 0 10px; }
.sd-name { margin: 0 0 4px; font-size: 14px; font-weight: 600; }
.sd-sets { border-collapse: collapse; font-size: 13px; font-variant-numeric: tabular-nums; }
.sd-sets th { font-weight: 500; color: var(--faint); font-size: 11px; text-align: right; padding: 0 0 2px 18px; }
.sd-sets td { text-align: right; padding: 2px 0 2px 18px; color: var(--muted); }
.sd-sets th:first-child, .sd-sets td:first-child { text-align: left; padding-left: 0; }
.sd-sets td:nth-child(2) { color: var(--text); font-weight: 600; }
/* Récords: el mejor de cada ejercicio. */
.recs .rec { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 9px 0; border-top: 1px solid var(--line); }
.recs .rec:first-child { border-top: 0; padding-top: 0; }
.recs .rec .what { font-weight: 600; }
.recs .rec b { font: 600 18px/1 'Oswald', system-ui, sans-serif; color: var(--acc-fg); white-space: nowrap; }
.recs .link { margin-top: 4px; }
.rec-note { margin: 8px 0 0; }
@media (prefers-reduced-motion: reduce) { .sess-n::after { transition: none; } }

/* Barra de pestañas */
.tabbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 10; display: flex; background: var(--tabbar); backdrop-filter: blur(12px); border-top: 1px solid var(--line); padding: 6px 4px calc(6px + var(--safe-b)); }
.tabbar button { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 2px; color: var(--faint); padding: 4px 0; }
.tabbar svg { width: 24px; height: 24px; fill: currentColor; }
.tabbar span { font-size: 11px; text-transform: uppercase; }
.tabbar button.on { color: var(--acc-fg); }

/* Descanso y aviso */
#rest { position: fixed; z-index: 20; left: 16px; right: 16px; bottom: calc(80px + var(--safe-b)); max-width: 608px; margin: 0 auto; display: flex; align-items: center; gap: 12px; background: var(--acc); color: var(--acc-ink); border-radius: 14px; padding: 10px 16px; font-weight: 600; }
#rest strong { font-family: 'Oswald'; font-size: 28px; flex: 1; text-align: center; }
#rest button { background: rgba(0, 0, 0, .15); padding: 8px 12px; border-radius: 10px; font-weight: 700; }
dialog #rest { bottom: calc(16px + var(--safe-b)); }
/* Cronómetro de una serie por tiempo: la misma barra, oscura con borde de acento, para no confundirla con el descanso. */
#rest.hold { background: var(--card2); color: var(--text); box-shadow: inset 0 0 0 2px var(--acc), 0 8px 24px rgba(0, 0, 0, .35); }
#rest.hold strong { color: var(--acc-fg); }
#rest.hold button { background: var(--acc); color: var(--acc-ink); }
/* Con la barra abierta, el final del entreno deja su alto libre: "Terminar entreno" y la última serie no quedan tapados. */
dialog:has(> #rest:not([hidden])) > .dlg { padding-bottom: calc(100px + var(--safe-b)); }
.set .hold-go { height: 48px; border-radius: 12px; box-shadow: inset 0 0 0 2px var(--line); display: grid; place-items: center; }
.set .hold-go svg { width: 22px; height: 22px; fill: var(--acc-fg); }
.set.next .hold-go { box-shadow: inset 0 0 0 2px var(--acc); }
:root[data-theme="light"] .set.next .hold-go, :root[data-theme="light"] #rest.hold { box-shadow: inset 0 0 0 2px #9BCB00; }
#toast button { float: right; margin: -4px -4px 0 10px; color: var(--acc-fg); font-weight: 700; padding: 4px 6px; }
.thumb[data-action] { cursor: zoom-in; }
/* Avisos abajo, sobre la barra de pestañas (o sobre el descanso); en las hojas que suben desde abajo, arriba del borde */
#toast { position: fixed; z-index: 40; left: 16px; right: 16px; bottom: calc(76px + var(--safe-b)); max-width: 608px; margin: 0 auto; background: var(--card2); border: 1px solid var(--line); border-radius: 12px; padding: 12px 14px; box-shadow: 0 8px 24px rgba(0, 0, 0, .4); animation: toast-up .2s ease-out; pointer-events: none; }
/* El aviso deja pasar los toques al control de abajo; solo "Deshacer" se toca. */
#toast button { pointer-events: auto; }
dialog.full #toast { bottom: calc(16px + var(--safe-b)); }
:has(> #rest:not([hidden])) > #toast { bottom: calc(148px + var(--safe-b)); }
dialog.full:has(> #rest:not([hidden])) > #toast { bottom: calc(88px + var(--safe-b)); }
dialog.sheet #toast, #onb #toast { top: calc(12px + var(--safe-t)); bottom: auto; animation-name: toast-down; }
/* El botón del día que toca queda sobre la barra de pestañas; el aviso sube para no taparlo. */
button.cta.stick { position: sticky; z-index: 5; bottom: calc(76px + var(--safe-b)); box-shadow: 0 -14px 14px 2px var(--bg), 0 18px 0 2px var(--bg); }
body:has(.view:not([hidden]) .cta.stick) > #toast { bottom: calc(144px + var(--safe-b)); }
@keyframes toast-up { from { opacity: 0; transform: translateY(12px); } }
@keyframes toast-down { from { opacity: 0; transform: translateY(-12px); } }
@media (prefers-reduced-motion: reduce) { #toast { animation: none; } }

@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }
.nowrap { white-space: nowrap; }
.empty-hist { margin-top: 16px; }
.empty-hist p { margin: 4px 0 14px; }
/* Avance de fase en Dolor: progreso hacia el criterio y links chicos para avanzar igual o volver */
.phase-prog { margin-top: 12px; }
.phase-prog p { margin: 0; }
.phase-bar { height: 6px; margin: 6px 0 8px; border-radius: 3px; background: var(--card2); overflow: hidden; }
.phase-bar b { display: block; height: 100%; background: var(--pain); }
.phase-go { margin-top: 12px; font-size: 18px; }
.phase-go + p { margin: 6px 0 0; }
.phase-links { display: flex; justify-content: space-between; margin-top: 4px; }
.phase-links .quiet:only-child { margin-left: auto; }
button.quiet { min-height: 44px; padding: 0 2px; color: var(--muted); font-size: 14px; text-decoration: underline; text-decoration-color: var(--line); text-underline-offset: 3px; }